Pumpkin seeds, also known as pepitas, are nutrient-packed seeds that are harvested from pumpkins. These small, flat, green seeds are rich in protein, healthy fats, magnesium, iron, and antioxidants, offering numerous health benefits, including support for heart health, immune function, and muscle recovery. Pumpkin seeds can be eaten raw, roasted, or added to salads, granola, or baked goods for a crunchy texture and nutty flavor. Their versatility and high nutritional value make them a popular snack and ingredient in both savory and sweet dishes.