Sunflower seeds are small, nutrient-dense seeds harvested from sunflower heads, known for their mild, nutty flavor and crunchy texture. Packed with healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants, sunflower seeds support heart health, promote healthy skin, and provide energy. They can be eaten raw, roasted, or added to salads, granola, baked goods, or trail mixes, offering a versatile and satisfying snack. Sunflower seeds are also a popular ingredient in various spreads, like sunflower seed butter, making them an excellent choice for both savory and sweet dishes.