Quinoa is a highly nutritious, gluten-free grain native to the Andes, often praised for its versatility and health benefits. It is a complete protein, meaning it contains all nine essential amino acids, making it an excellent plant-based protein source. Quinoa is also rich in fiber, vitamins (such as B vitamins), minerals like magnesium and iron, and antioxidants, which support heart health, digestion, and overall well-being. It cooks quickly and has a mild, slightly nutty flavor, making it a popular base for salads, bowls, and side dishes, as well as a substitute for rice or couscous in various recipes.