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Brazil Nuts

Brazil nuts are large, creamy-textured nuts native to the Amazon rainforest, especially abundant in Bolivia, Brazil and Peru. They are best known for being one of the richest natural sources of selenium, a powerful antioxidant that supports thyroid function, immunity, and cell protection. In addition to selenium, Brazil nuts also provide healthy fats, protein, magnesium, and vitamin E. Due to their high selenium content, it’s recommended to enjoy them in moderation—just one or two nuts a day can meet the daily requirement. Their rich, buttery flavor makes them a tasty and nutritious addition to both snacks and recipes.

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