Dried prunes, which are dehydrated plums, are well-known for their sweet, rich flavor and their natural digestive benefits. High in fiber, potassium, and antioxidants, they support digestive health, promote regularity, and help maintain heart health. Dried prunes are often consumed as a snack or added to baked goods, cereals, and salads, providing a naturally sweet and nutrient-packed addition to meals. Due to their high fiber content, they can help with digestion and are commonly recommended to prevent or alleviate constipation.