Dried dates are naturally sweet fruits that have been dehydrated to preserve their flavor and extend shelf life. Known for their rich, caramel-like taste and chewy texture, dried dates are packed with essential nutrients like fiber, potassium, magnesium, and antioxidants. They provide a quick source of energy and are often used in snacks, baked goods, or energy bars. Though high in natural sugars, dates are considered a healthier sweetener alternative due to their nutrient density. They are also commonly enjoyed on their own or paired with nuts and cheeses for a satisfying treat.