Dried currants are small, dark, and sweet-tart dried berries that come from a variety of small, seedless grapes or a species of shrub called the black currant. With a rich, intense flavor, they are often used in baked goods, trail mixes, and salads. Dried currants are a good source of fiber, antioxidants, and essential vitamins like vitamin C and K, promoting digestive health and supporting immune function. They are naturally lower in sugar than other dried fruits, making them a healthier alternative for those seeking a sweet yet nutritious snack.