Dried coconut is made by removing the moisture from fresh coconut meat, resulting in a chewy or crunchy texture depending on the cut and preparation. It retains the rich, tropical flavor of fresh coconut and is commonly found in shredded, flaked, or chipped forms. Dried coconut is high in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick source of energy, as well as fiber and essential minerals like manganese and copper. Often used in baking, cooking, or as a snack, it can be sweetened or unsweetened, with the latter being a healthier option for those watching added sugars.