Dried apricots are a naturally sweet and chewy snack made by removing the water content from fresh apricots, which intensifies their flavor and preserves them for long-term storage. They are rich in fiber, potassium, iron, and antioxidants like beta-carotene, making them beneficial for digestion, heart health, and immune support. Often used in baking, trail mixes, or eaten on their own, dried apricots are a convenient and nutritious option for a quick energy boost. Sulfur dioxide is sometimes added to maintain their bright color, though unsulfured versions are also available.