Walnuts are nutrient-rich nuts known for their distinct, slightly bitter flavor and crunchy texture. Packed with healthy omega-3 fatty acids, antioxidants, protein, and fiber, walnuts support heart health, brain function, and reduce inflammation. They are versatile in cooking and baking, commonly added to salads, desserts, and snack mixes, or enjoyed on their own. Walnuts are also known for their high levels of vitamin E and magnesium, making them a nutrient-dense choice for those looking to improve overall health. Their unique taste and numerous health benefits make them a popular addition to many diets.