Raisins are dried grapes that have a sweet, concentrated flavor and a chewy texture, making them a popular snack and versatile ingredient in cooking and baking. Rich in fiber, antioxidants, and essential nutrients like potassium and iron, raisins promote digestive health, support heart health, and provide a natural energy boost. While they contain natural sugars, raisins are a healthier alternative to sugary snacks, offering a more nutrient-dense option. Commonly added to oatmeal, salads, trail mixes, or baked goods, raisins are a delicious and nutritious addition to a balanced diet.