Pine nuts, also known as pine seeds, are small, nutrient-dense seeds harvested from pine cones. These nuts have a delicate, slightly sweet flavor and a buttery texture, making them a popular addition to salads, pesto, and baked goods. Rich in healthy fats, protein, fiber, and essential vitamins like vitamin E and magnesium, pine nuts support heart health, boost energy levels, and promote overall well-being. Despite their small size, they pack a punch in terms of nutrition, offering a delicious and versatile ingredient for both savory and sweet dishes.