Pecans are rich, buttery-flavored nuts native to North America, known for their smooth texture and slightly sweet taste. Packed with healthy fats, particularly monounsaturated fats, they also provide essential nutrients such as vitamins E and B, magnesium, and antioxidants, supporting heart health, brain function, and overall wellness. Pecans can be eaten raw, roasted, or used in a variety of dishes, from salads to desserts like pies. Their versatility and nutrient density make them a popular choice for snacking and cooking, offering both delicious flavor and numerous health benefits.