Dried figs are sweet, chewy fruits made by dehydrating fresh figs, which intensifies their natural flavor and preserves them for long-term storage. Rich in fiber, potassium, iron, and antioxidants, dried figs support digestive health, heart health, and overall wellness. They have a naturally high sugar content but are considered a nutritious alternative to processed sweets, offering a more balanced source of energy. Dried figs are versatile, often used in baking, cooking, or as a snack on their own, providing a delicious and nutrient-packed addition to a healthy diet.