Dried cranberries are tart, chewy fruits made by removing the moisture from fresh cranberries, which concentrates their flavor and natural sugars. Often sweetened to balance their inherent tartness, they are a popular addition to trail mixes, baked goods, salads, and cereals. While they provide fiber, antioxidants, and vitamin C, it’s important to note that the added sugar in many commercially available dried cranberries can increase their calorie content. Despite this, they remain a convenient and nutrient-rich snack, known for promoting urinary tract health and offering a satisfying, slightly tangy taste.