Coconut sugar is a natural sweetener derived from the sap of the coconut palm tree’s flowers. It has a caramel-like flavor and a lower glycemic index than regular table sugar, making it a popular alternative for those seeking to manage blood sugar levels. Rich in small amounts of nutrients like iron, zinc, calcium, and potassium, coconut sugar is considered a more nutrient-dense option compared to refined sugars. However, it still contains calories and should be consumed in moderation. It can be used in baking, cooking, or as a sweetener in beverages, offering a more natural, less processed alternative to conventional sugars.