Chia seeds are tiny, nutrient-dense seeds that come from the Salvia hispanica plant, originally cultivated by ancient civilizations in Central and South America. Despite their small size, chia seeds are packed with plant-based omega-3 fatty acids, fiber, protein, and essential minerals such as calcium, magnesium, and phosphorus. When soaked in liquid, they form a gel-like texture, making them a versatile ingredient in smoothies, puddings, and baked goods. Known for supporting heart health, digestive function, and sustained energy, chia seeds are a popular superfood in health-conscious diets around the world. Their mild flavor and impressive nutrient profile make them easy to incorporate into both sweet and savory dishes.