Cashews are creamy, crescent-shaped nuts that come from the cashew tree, native to Brazil but now widely grown in tropical regions. Known for their mild, buttery flavor and smooth texture, cashews are rich in healthy fats, protein, copper, magnesium, and antioxidants, supporting heart health, bone strength, and energy production. They can be eaten raw or roasted, and are commonly used in cooking, baking, and plant-based diets—especially in vegan cheeses, sauces, and desserts. Their versatility and rich nutritional profile make cashews a popular and delicious snack around the world.