Dried mulberries are small, sweet-tasting fruits that have been dehydrated to preserve their flavor and nutrients. Rich in vitamin C, iron, fiber, and antioxidants, they offer numerous health benefits, including supporting immune function, improving digestion, and promoting healthy skin. Dried mulberries have a chewy texture and a naturally sweet taste, making them a popular addition to trail mixes, granola, yogurt, and baked goods. They are also known for their relatively low sugar content compared to other dried fruits, making them a healthier option for snacking.